Raspberry Mousse


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This dish is such a lovely light and refreshing dessert. You can substitute the coconut milk for heavy cream if you prefer dairy (more carbs though) or almond milk if you are dairy free but want less calories and fat.

If using the almond milk you will need to make it more creamy. To do this take 1/2 the milk and heat in a pan over high heat stirring constantly. Milk should begin to thicken just before it starts a rolling boil. Remove from heat immediately and pour back in with the uncooked 1/2. Cool completely and use.

Nutritional info for mousse using almond milk is as follows: Protein: 0.9g, Net Carbs: 4.9, Fat: 0.9g, Calories: 44

I prefer the coconut milk as the consistency is a little thicker and I like the subtle coconut flavour. Net carbs are 4.6g per serving and only 3 Weight Watchers points.

Raspberry Mousse Recipe

By kimmy Published: April 30, 2014

  • Yield: 5 Servings
  • Prep: 1 hr 15 mins
  • Cook: 00 min
  • Ready In: 1 hr 15 mins

Calories: 121 | Fat: 10.4g | Protein: 1.7g | Carbs: 8.6g | Fibre: 4g | WW Points: 3

Ingredients

Instructions

    By | 2014-04-30T14:42:51+00:00 April 30th, 2014|Dairy Free, Dessert, Recipes, WW Friendly|

    About the Author:

    Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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