3-bean salad is one of those quintessential and high fibre summer picnic foods. I used different beans here but if you prefer green beans or red kidney beans don’t hesitate to experiment. I substituted the Agave Nectar for the granulated sugar. The Agave is low carb (16g opposed to 60 in sugar) and lower calorie. Make a huge bowl and enjoy it all week as it will keep (and taste better) for up to 7 days in the fridge.

Easy High Fibre 3 Bean Salad Recipe

By kimmy Published: November 13, 2013

  • Yield: 10 Servings
  • Prep: 10 mins
  • Cook: 00 min
  • Ready In: 10 mins

Calories: 68 | Fat: 5g | Protein: 3g | Carbs: 8.5g | Fibre: 2.2g | WW Points: 2



  1. In a large bowl, mix the beans, celery, onion, parsley and rosemary.
  2. In a separate small bowl, whisk together the vinegar, sugar, olive oil, salt, and pepper. Add the dressing to the beans. Toss to coat.
  3. Chill beans in the refrigerator for several hours, to allow the beans to soak up the flavor of the dressing.