We make this breakfast at least 3 times per week. It is full of fresh fruit and crunchy nuts. A very satisfying start to the day or even as a light lunch or snack. You could substitute the nuts and berries for your favourite ones but generally we use: 3/4 c Liberté 0% Greek Yogurt, 1/2 medium banana, 1/4 coarsely chopped apple, 1 tbsp flax meal, 1 tsp chia seeds, 1/4c chopped strawberries, 1/4c blueberries, small handful of sliced almonds and small handful unsalted peanuts.
There are 31.6 net carbs and 33.9g of protein in this little bowl of goodness. Enjoy