These little omelets are SUPER HIGH in protein and a great alternative to your everyday pan fried omelet. Also, the beauty of them being in a muffin format is that you can personalize each one for everyone in the house.
High Protein Omelet Muffins Recipe
By January 19, 2014
Published:- Yield: 8 muffins
- Prep: 10 mins
- Cook: 20 mins
- Ready In: 30 mins
Calories: 119| Fat: 6.0g| Protein: 12.2g | Carbs: 3.6g | Fibre: 0.7g | WW Points: 3
Ingredients
- 8 large eggs
- 8 ounces ham or bacon, cooked, crumbled
- 1 cup green pepper diced
- 1 cup onion diced
- 1/4 tsp salt
- 1/8 tsp black pepper ground
- 2 tbsp water