This vegan dish is high in protein without any animal fat what so ever which can be difficult to do. Many vegan dishes are full of carbs with the beans, lentils and legumes but surprisingly vegetables do have a decent amount of protein. Low in cholesterol. vitamin C, high in [...]
This lovely little wrap was a delicious and filling dinner. A perfect balance of creaminess from the cashew cheese and a little bit of crunch from the broccoli. You can opt to use soft tortilla wraps if you want a more traditional wrap but I love these pitas. They are [...]
I eat a fair amount of fish so I am always on the hunt for different dishes. This dish is somewhat like a soup but is really more of a fish stew. I also chose to use broccoli but you could also add cauliflower or a combinations of both cauliflower [...]
We got news yesterday that my daughter was accepted to her first choice University. It is a very exciting time in our house and we have a lot of planning to do for the next few months. My husband went out to the local grocery store and got her a [...]
This soup is a powerhouse of cleansing goodness. Broccoli has a strong, positive impact on our body's detoxification system loaded with vitamin K and vitamin A help keep our vitamin D metabolism in balance. It is extremely easy to prepare and can be served hot or cold. With 7g net [...]
These veggies are a great mix of flavours. I chose to bake the veggies,as I don't have a dehydrator in the over at 350 for about 15 minutes till they were tender and warm. You could also dehydrate then in a slow oven at the lowest temperature your oven will [...]
This salad makes a great light meal for 2 or a nice dinner side dish for 4. It is low in carbs and packs in the protein at 15.6g. If you like be creative with the cheese and nuts but try to stay away from any salted varieties.
A yummy snack like a traditional guacamole but without the high fat avocados. Fresh veggies would be the best