Almond milk has half the fat, calories and carbs of 2% milk. The beauty of making your own is you can control how much you want to sweeten it and and you can also flavour it with low carb, high fibre berries.

If you are following a Weight Watchers diet plan milk carries the following point values per cup: whole milk, 4 points; 2 percent milk, 3 points and 1 percent or skim milk, 2 points. Almond milk is dairy free, lower in carbs, lower in sugar and only 2 Wieght Watchers points.