Plain Greek Yogurt

Liberté Greek Yogurt is high in protein and even the plain variety (our personal favourite) has a very pleasant and smooth taste. You can top this yogurt off with anything really, its like a blank canvas but we usually top it off with slivered almonds, flax meal, chia seeds and [...]

By |2017-07-12T14:07:20+00:00March 16th, 2014|Product Spotlight|

Rustic Crisps with Jam

We have recently found this nifty little snack that surprisingly after an hour actually lowered blood sugar (in our case, but everyone is different so you will have to test and see for yourself). The crisps are Longos Signature Cranberry and Almond Rustic Crisps and the jam is St. Dalfour [...]

By |2017-07-12T14:08:20+00:00March 16th, 2014|Lunch, Recipes, Snacks|