High Protein Chicken Kabobs

These little chicken kabobs are a perfect appetizer. They’re quick and easy to prepare. They are high in protein and only 1 Weight Watchers point per serving.

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High Protein Chicken Kabobs Recipe

By kimmy Published: December 12, 2013

  • Yield: 10-12 Servings
  • Prep: 15 mins
  • Cook: 10 mins
  • Ready In: 25 mins

Calories: 27 | Fat: 1g | Protein: 9g | Carbs: 3g | Fibre: 1g | WW Points: 1

Ingredients

Instructions

  1. In a large bowl, combine first five ingredients. Pour half into a large resealable plastic bag; add chicken. Seal bag and turn to coat. Pour remaining marinade into another large plastic bag; add onions. Seal bag and toss to coat. Marinate for 30 minutes
  2. Drain and discard marinade from chicken. Drain and reserve marinade from onions. On soaked wooden skewers, thread a piece of chicken, onion, mushroom and another chicken piece
  3. Place on a broiler rack. Broil 5 in. from the heat, turning and basting with reserved marinade after 3 minutes. Broil for 3 minutes longer or until chicken is no longer pink. Yield: 20-24 appetizers.
By | 2013-12-12T16:53:19+00:00 December 12th, 2013|Appetizers, Meat and Chicken, Recipes, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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