Omelet with Cheese, Tomato and Arugula


I didn’t grown Arugula in my garden this year and I have to admit I regret that. All parts of the plant are edible including the seeds, pods and flowers. Next year Arugula will be a must have!

Many of our meals just lately have included Arugula either in the dish or as a nice side salad. Its delicate leaves make an attractive topper for this omelet we made for dinner. The slightly bitter taste was a lovely contrast to the sweetness of the tomatoes.

Omelets are a nice quick meal that is extremely versatile and unless you don’t or can’t eat eggs its a perfect one “pot” dish. This recipe hits everything you need for a satisfying meal. It has your dairy, leafy greens and lots of protein.

There are 10.9g net carbs, 26.6g protein and 11 Weight Watchers points per serving.


Omelet with Cheese, Tomato and Arugula Recipe

By kimmy Published: July 23, 2015

  • Yield: 3 Servings
  • Prep: 10 mins
  • Cook: 15 mins
  • Ready In: 25 mins

Calories: 416 | Fat: 29.5g | Protein: 26.6g | Carbs: 12.2g | Fibre: 1.3g | WW Points: 11



  1. Stir together eggs and cream, salt and pepper to taste.
  2. Melt butter in a frying pan and pour in the egg mixture.
  3. Fry on low heat and pull the egg batter towards the middle as it solidifies.
  4. When it is almost set add tomato slices and arugula. Top with grated cheese. Serve hot with an avocado.
By |2015-07-23T16:36:43+00:00July 23rd, 2015|Dinner, Low Carb, Lunch, Recipes, Vegetarian|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.