These little bars are a nice pick me up after a workout or when you need a little snack to tie you over till dinner. It has 25 net carbs per large cut square. Popping the Amaranth is super easy. Pop 1 tablespoon at a time in a very hot pan. It only take 3-5 seconds to pop so keep an eye on it so it will not burn. If you like quinoa or mullet feel free to substitute 1/2 the amaranth with them. Mullet is a little tricky to pop but will give a nice texture.

For a little variety add different dried fruits and nuts or seeds. Enjoy!