totsAn awesome take on tater tots. These little cauliflower nuggets are gluten free and low carb. Sure to be a hit for the kids as an after school treat, appetizer or quick dinner side.



Cauliflower “Tater” Tots Recipe

By kimmy Published: January 9, 2014

  • Yield: 24 (6 Servings)
  • Prep: 5 mins
  • Cook: 3 mins
  • Ready In: 8 mins

Calories: 208 | Fat: 19g | Protein: 3.2g | Carbs: 9g | Fibre: 2.5g | WW Points: 6



  1. Heat up a small skillet with vegetable oil (enough to cover a tot) over medium heat until it reaches 350 degrees. It is very important to ensure that your oil is hot enough or else you will have a crispy exterior and a gummy inside.
  2. Mix all ingredients together except for the bread crumbs until well-blended.
  3. Create tater tot shapes with your hands and then roll around each tot into the bread crumbs to completely coat.
  4. Gently place the tots in batches into the skillet and cook for about 3 minutes until lightly browned. If you need to move the tots around to brown, do so.
  5. Drain on a paper towel-lined plate and lightly season with salt.