Salads make a delicious meal. They are fresh tasting and pair easily with many meats especially BBQ. This salad is low carb, low calorie and low fat. Only 1.4g net carbs and 3 Weight Watchers points per serving.


Cucumber and Olive Salad Recipe

By kimmy Published: February 7, 2015

  • Yield: 6 Servings
  • Prep: 20 mins

Calories: 106 | Fat: 8.8g | Protein: 1.4g | Carbs: 3.9g | Fibre: 2.5g | WW Points: 3



  1. Score the skin of the cucumbers with a fork and chop off ends with a sharp knife.
  2. Carefully cut cucumbers in half across the middle, then in half lengthways from top to bottom.
  3. Use a teaspoon to gently scoop out all seeds.
  4. Slice cucumber up into 1cm chunks (like little "u"s) and place in a large bowl along with the olives and spring onions.
  5. Whisk together the balsamic vinegar and extra virgin olive oil and pour over salad.
  6. Squeeze in the juice of ½ a lemon over vegetable mixture and sprinkle with a pinch of black pepper and mix gently