Great high protein, high fibre appetizer. You can also use them as a side dish to a perfectly BBQ’d burger.

High Fibre Crispy Baked Zucchini Fries Recipe

By kimmy Published: November 14, 2013

  • Yield: 6 Servings
  • Prep: 10 mins
  • Cook: 19 mins
  • Ready In: 29 mins

Calories: 151 | Fat: 9.3g | Protein: 7g | Carbs: 12.3g | Fibre: 7.6g | WW Points: 4



  1. Preheat oven to 420F. Lightly grease a cooling rack, place it on a baking tray, and set aside.
  2. Set up an assembly line: flour and spices in one bowl, milk in another, and flax meal and yeast flakes in a third.
  3. Dip each zucchini stick in the flour, then the milk, then the flax mixture. Place on the cooling rack.
  4. Bake 18-19 minutes, or until desired crispiness is reached. Makes 40-45 fries.