A beautiful and refreshing summer wrap. Low carb and low calories a true vegetarian delight. Try adding some low sodium soy sauce or hot sauce.

Vegetarian Swiss Chard Burritos Recipe

By kimmy Published: November 14, 2013

  • Yield: 6 Servings
  • Prep: 10 mins

Calories: 42 | Fat: 2.1g | Protein: 2.4g | Carbs: 16g | Fibre: 1.8g | WW Points: 2



  1. Take a few large leaves of chard, wash and set aside.
  2. In a blender, blend hempseeds, pumpkin seeds, sunflower seeds, and a dash of sea salt. If you want a bit of bite, add a clove of garlic and chili flakes and blend.
  3. Scoop a teaspoon or two of seed puree onto each chard leaf and spread evenly like a jam.
  4. Add sprouts, and shredded veggies to the leaf and roll up like a burrito. Enjoy!