Low Carb Almond Meal Muffins

These muffins are made of almond meal which is lactose, wheat and dairy free. They pack a protein punch with 10 grams per muffin and are low carb (just over 2 net carbs each!). I added blueberries but feel free to experiment and add your favoirite fruit. You may also choose to use an egg replacer for a Vegan option.

These freeze beautifully for up to 3 months.

Low Carb Almond Meal Muffins Recipe

By kimmy Published: November 14, 2013

Yield: 12 Servings
Prep: 15 mins
Cook: 20 mins
Ready In: 35 mins

Ingredients

2 cup almond flour
2 tsp baking powder
salt pinch
1/4 cup water
1/4 c olive oil
1/3 cup sweetener I use Stevia in the Raw
3 eggs
1 cup blueberries or other berries

Instructions

Preheat oven to 350 deg and grease 12 muffin cups.
Combine all ingredients, except berries in a bowl. Stir until combined.
Gently fold in the berries.
Divide mixture evenly across muffin cups. Bake at 350 for 20 minutes.

Cuisine: American
Skill Level: Moderate

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By kimmy|2019-02-21T17:22:23+00:00November 14th, 2013|Dessert, Recipes|

About the Author: kimmy

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.