These muffins are made of almond meal which is lactose, wheat and dairy free. They pack a protein punch with 10 grams per muffin and are low carb (just over 2 net carbs each!). I added blueberries but feel free to experiment and add your favoirite fruit. You may also choose to use an egg replacer for a Vegan option.

These freeze beautifully for up to 3 months.