There is a huge misconception out their that nuts make you gain weight. It is just that, a misconception. Nuts are full of healthy fats, which have been proven to help you feel full, and that’s one major thing that helps with losing weight. The more satisfied you are, the less you are likely to snack excessively or overeat.

Nuts are also very good for the body in general. They have a high amount of Omega-3, which has been proven to be beneficial for the brain and heart. They are also low in sugar, which makes them a healthy alternative from the chocolates and candy that most people snack on. This lowers the amount of sugar in your system and helps to prevent Type 2 diabetes, which is a common problem for those that are overweight.

This nifty little bar has 23.2 net carbs and 4.9g of protein per little square of yummyness. There is no refined sugar but must be taken in moderation. It makes a nice little dessert after a fancy meal. You can also try sprinkling chopped nuts or unsweetened coconut on top before setting it in the freezer.