Low Carb Cauliflower Leek Soup

A low carb alternative to potato soup that is equally as tasty. You can choose to use milk instead of cream to keep the fat content down. If you choose to go dairy free, place a tin of coconut milk in the fridge for an hour then add to soup.

Low Carb Cauliflower Leek Soup Recipe

By kimmy Published: October 29, 2014

Yield: 12 Servings
Prep: 15 mins
Cook: 55 mins
Ready In: 1 hr 10 mins

Ingredients

2 tbsp olive oil
3 tbsp butter
3 leeks cut into 1 inch pieces
1 large cauliflower chopped
3 cloves garlic finely chopped
8cups vegetable broth
salt
black pepper freshly ground, to taste
1 cup heavy cream or milk (optional)

Instructions

Cuisine: American
Course: Easy
Skill Level: Easy

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By kimmy|2014-10-29T13:40:31+00:00October 29th, 2014|Low Carb, Recipes, Soup, WW Friendly|

About the Author: kimmy

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.