Everyone loves to snack but a lot of the snacks we like to have that are not so good for us. In a world of processed sweets and treats we are putting a lot of chemicals and fat into our bodies. Other than fresh veggies and dips it can be hard to find a healthy crunchy snack that really hits the spot without grabbing a bag of greasy potato chips.

Beet chips are a nice alternative. Regular chips can have 160 calories and 15g net carbs per one meager ounce of crunch. Beet chips are easy to prepare and have 37 calories, 5.8g net carbs and 1.4g protein per one medium (4.5 oz) beet. They also contain 15% of your daily potassium and provide antioxidant, anti-inflammatory, and detoxification support.

Preheat oven to 350