This high protein, low carb dish gives an exotic twist on an other wise boring dish of fish and rice. It is not too spicy but you can make it hotter by adding a little cayenne. Fish is naturally high in protein and Omega 3. Try pairing this dish with Cauliflower Rice Pilaf and a nice glass of Chardonnay.
Omega 3 Roasted Tilapia with Tomato Curry Sauce
About the Author: kimmy
Hello and thanks for popping by!
My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking.
We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle.
Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.