Simple Arugula Lunch Salad

Salads don't always have to be complicated and when you are at a bit of a loss for something different to have for lunch raid your crisper and throw something together. You might find you love the new flavour combination. For this salad I did just that. A little this [...]

By |2015-07-22T16:47:56+00:00July 22nd, 2015|Recipes, Salads, Vegetarian, WW Friendly|

BBQ Roasted Whole Chicken with Thyme and Power Black Herbal Salt

Our fantastic weekend started with a lively little event at one of our favourite stores in downtown Burlington, Ontario called Centro Garden. They are a store with an eclectic collection of fabrics, interesting kitchen items, lovely seasonal items and impressive indoor/outdoor garden ideas. Centro Garden hosts a farmers market every [...]

By |2015-07-21T01:18:03+00:00July 21st, 2015|BBQ, Low Carb, Meat and Chicken, Recipes, WW Friendly|

Easy Oven Meatballs

These little meatballs are virtually carb free but full of flavour. Experiment with different flavours by adding a combination of different herbs and spices or even cheese. I found these meatballs cooked better after being chilled for half an hour in the fridge. You can still bake them straight away [...]

By |2017-09-18T11:18:55+00:00July 8th, 2015|Dinner, Low Carb, WW Friendly|

Fast Fry Beef and Kale

This meal is so easy and so fast you wonder how it can satisfy your hungry crew. That is precisely the beauty of this dish. I used the kale from my kitchen garden and threw it in a little at a time so some bits were cooked but still a [...]

By |2015-06-30T13:20:01+00:00June 30th, 2015|Dinner, Low Carb, Recipes, WW Friendly|

Low Carb Vegan Tacos with Leek and Avocado

Our family LOVES tacos but the tortilla wraps are very high in carbs and fat. To avoid a family mutiny I served regular tacos and cheese to the family but made myself these lovely fresh and low carb tacos. They took no extra time to prepare but I did have [...]

By |2015-06-23T12:37:33+00:00June 23rd, 2015|Vegan|

Low Carb Cauliflower Cheddar Soup

It has been a rainy couple of days in our neck of the woods so I figured a thick creamy soup and a protein packed sanny on low carb bread was in order. Cauliflower is a humble little bumpy vegetable. Its creamy white flowrettes pack more of a nutritional punch [...]

By |2017-08-22T20:37:28+00:00June 9th, 2015|Recipes, Soup|