Low Fat Kale chips

Guilt free (well almost), low fat, only 2 Weight Watchers points for this easy snack. Just prepare, put in the oven and forget about it for 4 hours.

Low Fat Kale chips Recipe

By kimmy Published: November 12, 2013

  • Yield: 8 cups
  • Prep: 10 mins
  • Cook: 4 hrs 0 min
  • Ready In: 4 hrs 10 mins

Calories: 64 | Fat: 3g | Protein: 3g | Carbs: 6.7g | Fibre: 1.3g | WW Points: 1



  1. Preheat oven to 175 deg F
  2. Wash kale and cut out center vein and stems.
  3. Place prepared kale on cookie sheets and drizzle with olive oil being careful not to soak it.
  4. Sprinkle kale with garlic powder and garlic salt to taste. Gently toss.
  5. Bake in slow oven for 4 hours till kale is crispy.
  6. With about 1/2 left to bake, sprinkle chips with parmesan.
  7. Store chips in a sealed container. Will keep for up to 3 days.
By |2013-11-12T00:39:52+00:00November 12th, 2013|Low Carb, Recipes, Vegetarian, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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