Potato and Egg Skillet


I love meals that are hearty, delicious and easy to make. This potato skillet is a lovely addition to a supper or even as a breakfast. you could add some breakfast sausage or bacon and you have a great one pot meal.

This dish is 26.7g net carbs and only 6 Weight Watchers points per serving.




Potato and Egg Skillet Recipe

By kimmy Published: March 13, 2015

  • Yield: 4 Servings
  • Prep: 15 mins
  • Cook: 25 mins
  • Ready In: 40 mins

Calories: 220 | Fat: 13g | Protein: 15g | Carbs: 11g | Fibre: 2g | WW Points: 6



  1. Melt coconut oil in an oven proof skillet and add onion, rosemary and garlic. Saute till soft and light brown.
  2. Add cubed potatoes, salt and pepper and continued cooking till potatoes are light brown. Remove from pan.
  3. Add asparagus and saute until soft. Add peas and saute till tender crisp
  4. Return potatoes to pan and mix well. Top with tomatoes and heat through.
  5. In a separate pan, carefully crack eggs into a warm pan and cook until the edges of the whites are light brown but yolk is still a bit runny. Season to taste.
  6. Plate potato mixture and place cooked eggs on top and sprinkle with chopped parsley. Enjoy!
By |2015-03-13T09:00:48+00:00March 13th, 2015|Breakfast, Dinner, Recipes, Side Dishes, Vegetarian, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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