This pie is awesome, very flavourful and satisfying! The key to keeping the carbs down in this recipe is using the Mission Carb Balance tortillas. If you choose to use traditional tortillas the carb count will go up an fibre and protein will go down.
Although the carbs seem high, the net carbs are 39g and the protein is super high almost balancing the carbs at 33.6g. Tips: Prebake the tortillas so they don’t get mushy.
7 Layered High Protein Tortilla Pie Recipe
By March 31, 2014
Published:- Yield: 6 Servings
- Prep: 15 mins
- Cook: 40 mins
- Ready In: 55 mins
Calories: 666 | Fat: 24g | Protein: 33.6g | Carbs: 82.1g | Fibre: 42.6g | WW Points: 15
Ingredients
- 2 15 oz pinto beans can, , drained and rinsed
- 2 cup salsa divided
- 2 garlic cloves, minced
- 2 tbsp cilantro chopped fresh
- 1 15 oz black bean can, rinsed and drained
- 1/2 cup tomatoes chopped
- 7 8 inch flour tortillas Mission Carb Balance
- 2 cups cheese cheddar, shredded
- 1 cup salsa
- 1/2 cup Tofutti sour supreme or regular sour cream