This dish is super healthy but doesn’t compromise on fabulous taste. With only 1.9g of net carbs it is super easy and suitable for both type 1 and type 2 diabetics and those following a Weight Watchers diet. As an added bonus,  I guarantee your kids will like it too.


Healthy Italian Baked Spaghetti Squash Recipe

By kimmy Published: April 27, 2015

  • Yield: 6 Servings
  • Prep: 30 mins
  • Cook: 30 mins
  • Ready In: 60 mins

Calories: 22 | Fat: 0.4 g | Protein: 0.6 g | Carbs: 4.8 g | Fibre: 2.9 g | WW Points: 3



  1. Preheat the oven to 375.
  2. Cut the spaghetti squash in half and roast it in the oven for about half an hour.
  3. Mix half a box of the spinach and a grated zucchini. Squeeze some of the liquid out of both then place in a medium bowl.
  4. When the squash is done, take a fork to it and scraped the squash off the sides and into the bowl.
  5. To the mixture add the jar of spaghetti sauce, red pepper and parmesan cheese. Mix well.
  6. Pour mixture into a 8 x 8 pan. Sprinkle the mixture with the mozzarella cheese and bake at 375 degrees for about half an hour until the cheese is brown and bubbly. Enjoy!