I love the change of seasons in South Western Ontario. The air is crisp and the leaves put on a stunning display of colour. It is also the start of [...]
I am currently taking part in a healthy eating challenge on Facebook. Our family does eat very healthy but we have our challenges and I am always looking for new [...]
Like many vegetarians I have a bit of an issue with iron but eating leafy greens like spinach will definitely help along with the help of an iron suppliment. We [...]
I remember as a kid I would often spend the weekend at my grandparents and my Granma loved to take me to "The Club" for afternoon high tea while my [...]
Cookies tend to be a staple in our house but lets face it they are full of sugar, carbs and other ingredients I can't pronounce. Even the home made kind [...]
I work in a Section 23 classroom for kids with acute mental illness. They are between the age of 12-18 and the program is designed to integrate kids back to [...]
Lets face it, heading out on your own to University or College can be a scary for even the most independent young scholar. Its a new chapter in a young [...]
Guest Blogger: Jen Miller https://www.jenreviews.com The average avocado is nutrient dense, delicious, and will clock in at about 140 calories. With this comes 14 grams of fat - roughly 70 percent [...]
I know it can be difficult to find the time and the motivation to get moving. With work, family and life in general getting in the way it can be [...]
Just because it's found in the health food section, doesn't necessarily mean it's healthy. Between the mainstream media, the Food Pyramid, the thousands of health blogs out there, and the [...]
People who eat a lot of fried foods may have a higher risk of type 2 diabetes and heart disease, according to a large, long-term study. Led by Leah Cahill, [...]
by Natalie Shoemaker Protein has become quite the popular nutrient. So much so that some health professionals have asked for people to take it easy, worrying that people are having [...]
Hi there! We're so glad you're here...
My name is Kim, and I love to cook low carb recipes, desserts, soups and salads.
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