If you follow me on Facebook or Instagram you have seen the state of my kitchen garden. Now when I say "state of" I certainly don't mean it in a [...]
We were invited to a friends house for dinner and to watch the Toronto Blue Jays team lose yet again. Boo Hoo. I had some time that afternoon so I whipped [...]
This summer salad has everything one would need for a perfect summer salad. Plump red strawberries and BBQ'd chicken combined on the same plate. It's low carb, gluten-free, and packed [...]
In the past I have planted so many zucchinis in my garden that I had a hard time keeping up with the yield and I don't want them to go [...]
Every summer we vacation up at the cottage in a little northern town called Thornbury. It is a sleepy little town but has some great pubs and spectacular coffee shops. [...]
I am almost as excited to share this recipe with you as I was to devour it. It was full of flavour and quite simple to make which for a [...]
Guest Blogger: Jen Miller https://www.jenreviews.com The average avocado is nutrient dense, delicious, and will clock in at about 140 calories. With this comes 14 grams of fat - roughly 70 percent [...]
I know it can be difficult to find the time and the motivation to get moving. With work, family and life in general getting in the way it can be [...]
Just because it's found in the health food section, doesn't necessarily mean it's healthy. Between the mainstream media, the Food Pyramid, the thousands of health blogs out there, and the [...]
People who eat a lot of fried foods may have a higher risk of type 2 diabetes and heart disease, according to a large, long-term study. Led by Leah Cahill, [...]
by Natalie Shoemaker Protein has become quite the popular nutrient. So much so that some health professionals have asked for people to take it easy, worrying that people are having [...]
A blueberry tea could have potential to treat type 2 diabetes, according to researchers from the Menzies Institute. The herbal tea, the main ingredient of which is blueberry, could reduce [...]
Hi there! We're so glad you're here...
My name is Kim, and I love to cook low carb recipes, desserts, soups and salads.
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