I have taken the old school classic of “ants on a log” and upgraded it for a more adult snack replacing the sugary raisins with high protein raw almonds. Try using fresh churned raw peanut butter to avoid the extra sugars that are normally found in processed peanut butter. Raw peanut butter also has more protein and a little less carbs but store bought peanut butter is still a good choice if raw is unavailable. You could also use almond butter for a change of pace.

For one serving of “Bumps on a Log” (1 large stalk of celery with 2 tbsp of raw peanut, or almond butter and 8 raw almonds) there is about 4.4g of net carbs and 11.7g protein. So good!