cauliflower-soupWith winter well on its way a hearty soup always hits the spot. Have a small bowl as an appetizer or go large and pair it with a hearty ham and cheese pita on a high protien pita. Enjoy and stay warm!

Cauliflower Cheddar Soup Recipe

By kimmy Published: January 3, 2014

  • Prep: 25 mins
  • Cook: 30 mins
  • Ready In: 55 mins

Calories: 220 | Fat: 14g | Protein: 13g | Carbs: 13g | Fibre: 2g | WW Points: 6



  1. In a large saucepan, combine the cauliflower, onion, broth and bouillon. Cover and cook over medium heat until the vegetables are tender.
  2. Meanwhile, in a medium saucepan, melt butter; stir in flour until smooth. Gradually add milk. Cook and stir until bubbly.
  3. Cook and stir for 2-3 minutes longer or until thickened. Reduce heat; add cheese and seasonings. Pour into cauliflower mixture.
  4. Simmer slowly for 30 minutes (do not boil).