High Protein Salmon Salad Sandwich

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This is a great sandwich with a twist! A blend of cottage cheese and salmon make it a high protein and high calcium lunch. Substitute the whole grain bread for a Mr. Pita-High Protein Pita to bring the carbs down even more. If you prefer substitute the canned salmon for tuna or chicken.

High Protein Salmon Salad Sandwich Recipe

By kimmy Published: February 27, 2014

Yield: 1 Servings
Prep: 10 mins

Ingredients

2 tbsp cottage cheese nonfat
2 oz salmon canned, drained and bones removed
2 tsp light margarine or vegetable spread
2 multigrain bread slices, or high protein pita
romaine lettuce
sprouts
1 tomato thinly sliced

Instructions

Cuisine: Seafood
Course: Easy
Skill Level: Easy

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By kimmy|2014-02-27T14:45:30+00:00February 27th, 2014|Lunch, Recipes|

About the Author: kimmy

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.