This is a great sandwich with a twist! A blend of cottage cheese and salmon make it a high protein and high calcium lunch. Substitute the whole grain bread for a Mr. Pita-High Protein Pita to bring the carbs down even more. If you prefer substitute the canned salmon for tuna or chicken.
High Protein Salmon Salad Sandwich Recipe
By February 27, 2014
Published:- Yield: 1 Servings
- Prep: 10 mins
Calories:243 | Fat: 9g | Protein: 23g | Carbs: 20.8g | Fibre: 6g | WW Points: 6
Ingredients
- 2 tbsp cottage cheese nonfat
- 2 oz salmon canned, drained and bones removed
- 2 tsp light margarine or vegetable spread
- 2 multigrain bread slices, or high protein pita
- romaine lettuce
- sprouts
- 1 tomato thinly sliced