Snacks are generally very high in carbs. It is easy to grab a sugary granola bar or a carb intensive toasted bagel as you dash out the door.

Our favourite little snack right now is the Laughing Cow on Ryvita. Ryvita has many snack breads to choose from and differ slightly in carbs and fibre content. Our favourite is the wholegrain and it is only 3g carbs per slice! The Laughing Cow comes in many flavours and for one little triangle of goodness it is only 1g carbs and 2g of protein making this pairing an easy to prepare snack to hit the spot. Try adding slices of apple or strawberries. Mmmm, so good!