Coconut Carrot Thai Soup

My garden has truly been a garden of plenty and I am amazed every time I go out there. Zucchinis are like baseball bats, cherry tomatoes by the truck load and once dug up my carrots are lovely bunches of orange goodness. They are not long leggy ones like you [...]

By | 2017-08-22T19:54:33+00:00 September 14th, 2015|Recipes, Soup, Vegan, Vegetarian|

Coconut Curry Lentil Soup

Ok, so we have already established that I love curry and I love soups. This soup is just another addition to my "MUST MAKE THIS AGAIN!" list. It is bursting at the seams with flavour and it makes enough that you are guaranteed to have lunch the next day. I [...]

By | 2017-08-29T18:42:04+00:00 July 3rd, 2015|Recipes, Soup|

Low Carb Cauliflower Cheddar Soup

It has been a rainy couple of days in our neck of the woods so I figured a thick creamy soup and a protein packed sanny on low carb bread was in order. Cauliflower is a humble little bumpy vegetable. Its creamy white flowrettes pack more of a nutritional punch [...]

By | 2017-08-22T20:37:28+00:00 June 9th, 2015|Recipes, Soup|

Leek and Fennel Soup

This soup turned out to be a little bit of sunshine in a bowl. The colour is very springy and the pureed texture is smooth with hints of liquorice, mild onion and a nice balance of acidity and sweetness. I use fennel frequently in stirfrys and even raw in salads. [...]

By | 2017-08-22T20:16:34+00:00 April 10th, 2015|Recipes, Soup, Vegan, Vegetarian, WW Friendly|

Cauliflower Chowder

This lovely chowder is delicious, hardy and simple to make. We eat a lot of cauliflower in our house. It's low in fat, low in carbohydrates but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density. Cauliflower contains several phytochemicals, common in the cabbage family, [...]

By | 2015-03-06T14:40:06+00:00 March 6th, 2015|Low Carb, Lunch, Recipes, Soup, Vegetarian, WW Friendly|

SLOW COOKER PASTA FAGIOLI

Weight Watchers and diabetic friendly pasta soup with ground beef. It is high in fibre and 22.8g net carbs with only 6 Weight Watchers points. To boost the protein I added nutritional yeast flakes and instead of using high carb regular white pasta I used low fat high protein Farro [...]

By | 2014-12-10T15:36:53+00:00 December 10th, 2014|Dinner, Recipes, Soup, WW Friendly|

Broccoli Dal Soup

This soup is a powerhouse of cleansing goodness. Broccoli has a strong, positive impact on our body's detoxification system loaded with vitamin K and vitamin A help keep our vitamin D metabolism in balance. It is extremely easy to prepare and can be served hot or cold. With 7g net [...]

By | 2014-11-06T15:03:28+00:00 November 6th, 2014|Recipes, Soup, WW Friendly|

Mulligatawny Soup

Mulligatawny is a curry flavoured soup in Anglo-Indian cuisine. Mulligatawny is a combination of Tamil words milagu (pepper) and thanni (water). It is similar to rasam from South Indian cuisine. There are many variations on the recipe for mulligatawny. In the West, the soup typically has a turmeric like yellow [...]

By | 2017-08-29T18:39:41+00:00 September 25th, 2014|Recipes, Soup, WW Friendly|

Butternut Squash Soup

Fall is the best time to start having soups again for lunch. Gives you a little warm kick in the middle of that afternoon. Something to keep you going till dinner time. This soup is extreamly low in fat and has 20% of your daily Vitamine C requirement and only [...]

By | 2014-09-01T15:32:55+00:00 September 1st, 2014|Recipes, Soup, Vegetarian, WW Friendly|