One Pan Chicken Veggie Bake

This dish was born from the deep draws of my fridge. I am usually meticulous with my meal planning as I hate to waste food and lately one trip a week is all I wan to do. I had a bunch of veggies left over and a package of frozen [...]

By |2020-04-29T18:45:55+00:00April 29th, 2020|Dinner|

Chicken and Strawberry Salad

This summer salad has everything one would need for a perfect summer salad. Plump red strawberries and BBQ'd chicken combined on the same plate. It's low carb, gluten-free, and packed with protein but its a perfect combination of sweet and savory. I used shredded cheddar but feel free to use [...]

By |2017-08-17T20:47:14+00:00July 11th, 2017|Dinner, Meat and Chicken, Recipes, Salads|

Baked White Fish and Eggs

Fish is an excellent source of high protein and other nutrients. Research over the past few decades has shown that the nutrients and minerals in fish, and particularly the omega-3 fatty acids found in pelagic fishes (costal/oceanic fish), are heart-friendly and can make improvements in brain development and reproduction. Although [...]

By |2017-09-18T11:10:59+00:00September 16th, 2015|Breakfast, Dinner, Lunch, Recipes, WW Friendly|

Giant Grilled Stuffed Zucchini

I know we have already discussed this but my garden never ceases to amaze me. The fruits and vegetables that I am harvesting are beautiful, full of colour and absilutely massive. The zucchinis are the size of a small baseball bat so naturally stuffed zucchini are the fist thing that [...]

By |2015-08-12T14:15:48+00:00August 12th, 2015|Dinner, Low Carb, Low Fat, Recipes, WW Friendly|

Creamy Spinach Enchiladas

I love it when I make a meal and all I hear is "mmm, mmm, mmm, so good!" as everyone chews. This creamy dish did just that and it was extremely easy to make. Delicious and easy, can't get better than that. I have used low carb tortillas and they [...]

By |2015-07-25T16:12:21+00:00July 25th, 2015|Dinner, Low Carb, Recipes, Vegetarian|

Easy Oven Meatballs

These little meatballs are virtually carb free but full of flavour. Experiment with different flavours by adding a combination of different herbs and spices or even cheese. I found these meatballs cooked better after being chilled for half an hour in the fridge. You can still bake them straight away [...]

By |2017-09-18T11:18:55+00:00July 8th, 2015|Dinner, Low Carb, WW Friendly|

Fast Fry Beef and Kale

This meal is so easy and so fast you wonder how it can satisfy your hungry crew. That is precisely the beauty of this dish. I used the kale from my kitchen garden and threw it in a little at a time so some bits were cooked but still a [...]

By |2015-06-30T13:20:01+00:00June 30th, 2015|Dinner, Low Carb, Recipes, WW Friendly|