This is a great sandwich with a twist! A blend of cottage cheese and salmon make it a high protein and high calcium lunch. Substitute the whole grain bread for a Mr. Pita-High Protein Pita to bring the carbs down even more. If you prefer substitute the canned salmon for [...]
It seems that the Winter of 2013/14 is relentless with its frigid temperatures and never ending snow. This light soup is perfect to warm you after a long cold day. With more protein than carbs an zero Weight Watchers points this can be your everyday go to lunch when the [...]
This is a nice change from your everyday blended ice tea. A refreshing treat on a hot summer's day!
This meal is simple to make and a hit with the kids! With high protein and low fat nice this little package dinner is a welcome change from plain week night chicken dinner. Clean up is a breeze too!
This dish makes a nice little side dish to chicken wings. It is also a great appetizer for your next party. Your guests will gobble it up!
When you have kids in the house you have to have ketchup. This recipe is all natural and you can change the taste to suit your family by using different vinegars. If you prefer a sweeter ketchup you can add 2 tbsp of honey or other sweetener but keep in [...]
I was looking for something a little different for lunch and remembered I had some beets. They fried up nicely and I put them in the high protein pita. The result was a yummy packed pita high in protein and fibre.
Our family usually has this salad on a weekly basis. It is great with marinated fish and baked fries. I like to use the packaged Fresh Express Asian Kit as it has the Chinese Cabbage, carrots and celery in the mix. If you have time you can easily shred all [...]