This dish was born from the deep draws of my fridge. I am usually meticulous with my meal planning as I hate to waste food and lately one trip a week is all I wan to do. I had a bunch of veggies left over and a package of frozen [...]
In these uncertain times, you may find it somewhat overwhelming to try and organize your kitchen and stock it with low carb items. Any of the trips I have made to the grocery store lately I see people stocking up on higher carb, easy to grab items such as pasta, [...]
Cauliflower is a great substitution for potatoes and rice! You can use it to replace the topping on a Shepherds Pie, roasted in the oven, in place of rice in a stir fry and in this case a delicious creamy soup that everyone will devour! This soup is ready in [...]
Each week during this pandemic I am trying to make as much food as I can from scratch. For one, I have all the time in the world and second, I can control the ingredients that goes into each meal. We all know that canned soups are full of sodium [...]
Food shopping right now is a difficult experience. Shelves have been empty, people look worried and many are walking away not always getting what they need and feeling frustrated. With this in mind, I am trying to make easy low carb foods that have ingredients that are easy to get [...]
We were invited to a friends house for dinner and to watch the Toronto Blue Jays team lose yet again. Boo Hoo. I had some time that afternoon so I whipped up a batch of these tasty little guys. These low carb (3g net) little bites are easy to make and [...]
This scalloped potato recipe was an instant hit. I used Lancashire White Cheese instead of the cheeses listed and it was great. Use any cheese that strikes your fancy. A great opportunity to try something new. There are 19.6g net carbs, 6.1g protein and 9 Weight Watchers points per serving.
We make this breakfast at least 3 times per week. It is full of fresh fruit and crunchy nuts. A very satisfying start to the day or even as a light lunch or snack. You could substitute the nuts and berries for your favourite ones but generally we use: 3/4 [...]
I love to cook in my Tagine that was given to me by a good friend a while back. This hearty meat dish will fill your home with a tantalizing smell. A perfect dish for a cool Sunday evening dinner with family.
Compared to beef burgers, vegetarian bean burgers tend to be a bit mushy in the middle. This is primarily because a black bean patty is made up mostly of starch and proteins that have already been cooked once. They no longer cling together in the same way and don't really [...]
I am all for fast and nutritious when it comes to days that are non-stop. Today was no different. It was the first day of March Break and it was go, go, go from the second I opened my eyes and it still hasn't stopped. I knew how ever that [...]
I make many curry dishes but this is the first green curry I have made and it was a hit! Its has subtle hints of coconut milk and spice. A co-worker a while back gave me the basics of making a good green curry and it was the best suggestion [...]
This funny looking fruit looks like something out of Little Shop of Horrors but don’t let that scare you off. Also known as pitaya, these bizarre-looking fruits contain around 60 calories each and are rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. [...]
When you are trying to eat healthy not many people associate baked treats with healthy lifestyles. Well why the heck not!!? Just like anything it all boils down to how you make it and moderation is the key. When you are eating low carb walking into a bakery is like [...]
I adore Indian food with the deep hues, intense flavours and the tantalizing aromas. I think my apron is permanently stained with turmeric and curry. Oh, and as a side note, if you sprinkle a little turmeric on your toothbrush during your morning clean it is great for whitening your [...]
This is a delicious one pot pressure cooker full of protein, fibre and only 5 Weight Watchers points. It is delicious on its own as a vegetarian/vegan option or a side dish to an oven roasted chicken breast. Make sure you soak the mung beans for a few hours before [...]