Easy Tuscan Chicken

This is an easy slow cooker dish that goes well with many side dishes such as spiralized zucchini noodles or roasted low carb vegetables. Make a double batch and freeze in individual portions for lunches or a quick grab and go meal that you just have to reheat. We don't [...]

By |2019-03-11T18:27:31+00:00March 11th, 2019|Crock Pot, Dinner, Low Fat, Recipes, Specialty|

Mid Winter Cozy Chili

My son decided to take up snowboarding this year. Considering the winter we are having in Southern Ontario, the conditions have been great. Cold, (actually more like bitterly cold) but great! He has been going with 3 other friends so we have been taking turns driving (only 1/2 hour away) [...]

By |2015-02-25T02:53:46+00:00February 25th, 2015|Crock Pot, Dinner, Recipes, Vegetarian|

Turkey Chili

Chili is a perfect meal for families on the go. Turkey is low fat and high protein and the salsa adds a little extra flair. Top with low-fat shredded cheese and for a little kick add some jalape

By |2017-08-20T16:08:49+00:00February 26th, 2014|Crock Pot, Dinner, Recipes, WW Friendly|

Chili Pulled Pork

With winter in full swing, hot comfort foods are definitely a go to to keep your belly full. This recipe can be made in either the oven on a Sunday afternoon or throw it in a crock pot for a quick "ready-when-you-are" week day meal. Its high in protein and [...]

By |2014-01-07T16:22:14+00:00January 7th, 2014|Crock Pot, Recipes|

Low Carb Dijon Chicken

Meat is carb free and high in protein. Even served over rice it is low carb. This dish is somewhat like a chicken strogenoff and goes well with brown basmati rice or borad egg noodles.

By |2013-11-18T17:35:45+00:00November 18th, 2013|Crock Pot, WW Friendly|

Low Fat Slow Cooker Veggie Curry

This low fat curry dish is great for those cool fall days. I prep all my veggies the night before and in the morning just throw everything in the crock pot and voila, dinner is ready when I get home from work. It is low fat but big on flavour. [...]

By |2013-11-18T16:24:37+00:00November 18th, 2013|Crock Pot, Recipes, WW Friendly|

Monkey Meat

There's no monkeying around with this spicy little dish. There is a lot of chopping and prep time but the final product is well worth it. Remove seeds from chiles and peppers if less heat is desired. Serve this meat over hot rice or with tortillas, guacamole, sour cream, salsa, [...]

By |2013-11-12T00:32:13+00:00November 12th, 2013|Crock Pot, Recipes, WW Friendly|