These fries are so yummy with a very mild flavour. Homemade oven potato fries have 30g net carbs per cup and these fries have only 4.5g net carbs and only 1 Weight Watchers point. Need we say more? Pair it with our Garlic Aioli sauce and I guarantee everyone will [...]
Lunches should be interesting and quick but I find you can fall into a rut of the same old, same old. This simple lunch is super easy, super fast and super high in protein. A perfect lunch that hits the spot quickly. Simply fry 2 large eggs as you like [...]
WebMD Feature - By Peter Jaret, Reviewed By Louise Chang, MD More and more groceries and health food stores stock gluten-free products. That’s good news for people with celiac disease, who for health reasons should not eat wheat with gluten. Yet paradoxically, most of the people who reach for gluten-free [...]
Liberté Greek Yogurt is high in protein and even the plain variety (our personal favourite) has a very pleasant and smooth taste. You can top this yogurt off with anything really, its like a blank canvas but we usually top it off with slivered almonds, flax meal, chia seeds and [...]
The beauty of BBQ'd food is it is generally carb free or low in crarbs. It all depends on the sauces you use and store bought sauces are LOADED with sugar and salt. This dish only has 1 1/2 tsp of brown sugar which can easily be substituted for stevia [...]
This thick soup is sure to warm you from the inside out. Low fat, low calories, only 10g net carbs per serving and 2 Weight Watchers points! What are you waiting for? Go grab yourself a bowl!
This creamy dressing is low fat and low carb. It is big on taste and will go well with just about any salad. It also makes a yummy dip for veggies or pita crisps.
A yummy twist to your everyday Greek salad. Many varieties of mushrooms contain good-for-your-bladder selenium and, like us, they produce vitamin D when exposed to sunlight. Oyster mushrooms are a good source or iron. Plus, they're low in calories: Six medium white, for example, have just 22. All mushrooms are [...]
Chili is a perfect meal for families on the go. Turkey is low fat and high protein and the salsa adds a little extra flair. Top with low-fat shredded cheese and for a little kick add some jalape
Bread is simply evil for diabetics but this Cauliflower "bread" is gluten-free, grain-free, low carb, low fat and only 2 Weight Watchers point per serving. For most diabetics or anyone wanting to loose weight bread is one of those food people find the most difficult to give up or cut [...]
Our family usually has this salad on a weekly basis. It is great with marinated fish and baked fries. I like to use the packaged Fresh Express Asian Kit as it has the Chinese Cabbage, carrots and celery in the mix. If you have time you can easily shred all [...]
A yummy snack like a traditional guacamole but without the high fat avocados. Fresh veggies would be the best
This dish is perfect for those over sized zucchinis being harvested around Ontario right now. You can also omit the beef and add portabello and cheese for a vegitarian option. To keep it high protein pack in the cheese and you can even add an egg to hold it all [...]
This recipe is a staple around our house. It is easy to make and a nice alternative to rolling cabbage rolls. It can be made a ahead of time and put in the fridge until you are ready to bake it. It has a high protein count and you could [...]
This is one of our family favourites but as we all know the key to a happy family is compromise. So to please all I usually make 1/2 traditional potato and the other half low carb mashed cauliflower for the carb conscience. You could also try mixed veggies or chopped [...]
These are a nice alternative to beef or chicken burgers with less the cholesterol, super low carb and only 4 Weight Watchers points. Cook them in hot oil but keep an eye that you don't cook them too fast and burn them. Serve with quinoa and a green salad